Where the nervous system can exhale
At döhm, we cultivate spaces where safety is gently rediscovered and accessed from within.
A curious, body-centered approach to trauma intervention
Overwhelming experiences take a toll on our systems; not only on our minds but our bodies as well. Yet, many traditional therapies focus almost entirely on the story held in the mind. We believe there’s a better way.
At döhm, we believe curiosity is the key that allows us to address traumas inside a container of safety. We focus on breath work, movement, and mindfulness exercises first and foremost to develop a foundation of grounding. From here, we address stored memories in a slow and manageable way that never loses sight of that grounded state.
Our Approach
Using integrative somatic practices to meet the deepest part of yourself
Guided by a serious play philosophy and systematic approach, we use integrative somatic practices to help people process trauma and stress by primarily focusing on bodily sensations and the mind-body connection.
During a session, we explore the story behind the emotion, and then dive deeper into the body to process it with ease. We guide clients to:
- Notice bodily sensations
- Observe environmental stimuli
- Understand body position and movement
This process engages the body to help regulate the nervous system, release tension and promote healing.
We are a virtual and in-person therapy service ready to meet your emotional needs
A Decade of Experience
With over 10 years of credited experience, we come equipped with a wide range of skills, knowledge and modalities. Our lived experience and deep passion for the human condition and psyche helps us to understand that every person requires and deserves an approach that’s tailor-made for them.
Education & Certifications
- Integrative Somatic Trauma Therapy Certification with Embody Lab
- Peter Levine Trauma & Memory Course with Embody Lab
- Relationship Anxiety Course with Rising Woman
- Master of Science from McMaster University
- Reiki Level 1 & 2
- Astrology Level 1
Specializations
- Life transitions
- Identity & Self
- Relationship styles
- Gender Identity transitions
- Gender sexuality and LGBTQ+ journeys
- Chronic pain & hormonal disorders (e.g., PMDD, IBD, nerve pain)
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Expect to feel at home when working with döhm
We guide you through your grief, relationship concerns and anxieties with deep empathy, care and knowledge. We build trusting relationships with our clients and see consistent improvements in relationship health, self-identity and uncovering your authentic self.
You can expect improvements in:
Speaking up for your needs at work, feeling closer to your partner, and letting your inner child live.
Improved sense of safety in the body, decreased rumination, allowing the mind and body to deeply rest.
Trusting oneself, making life choices with ease, waking up with more energy.
We cultivate spaces where the nervous system can exhale
Dominika has a gift that instantly encourages others to engage authentically and feel safe to do so. Their attunement and capacity to meaningfully support each person’s unique journey is incredibly special!”
Abbey Lee Hallett
MSW Student, TransWellness Ontario
“Dominika provided excellent care and has a deep understanding of the mind-body connection. Not only are they very knowledgeable, they also provide a calm and safe environment to heal and reconnect to oneself. I highly recommend Dominika as a practitioner!”
Tony Ammoun
Client, Life to the Fullest Osteopathy and Wellness Clinic
"Many somatic sessions in the past have left me feeling worn and pushed far beyond my edge. My first session with Dominika felt gentle, supportive, and without expectations to perform. Their tender spaceholding allowed me to sink safely into my body and explore what was held within. They are a steady presence and wonderful practitioner to support me on my healing journey."
Alley Biniarz
Client, Community Weaver, Gardener & Storyteller at GrownLadyGrows
Ready to meet the deepest part of yourself?
Book your discovery call today to see if döhm is right for you.
